Your Next Porn Relapse Is Coming. Here's the 30-Day Battle Plan That Stops It Before It Starts
A step-by-step plan that helps you resolve what’s actually causing your urges with simple daily tools. No willpower. No white-knuckling.
Your next trigger is coming.
And you don’t relapse when you’re feeling great.
You relapse in a weak moment.
• You're stressed
• You're alone
• You're tired
• You're scrolling in bed
Then the urge hits.
And you don’t even notice until you’re halfway into it.
The guilt sinks in.
You tell yourself, “This is the last time.”
But you’ve said that before.
You didn’t relapse because you’re broken.
You relapsed because you didn’t have a real plan.
And that's what I want to hand you:
A battle-tested plan so you know exactly what to do when the moment hits.
Why Your Current Plan Has Failed (And Always Will)
Most men do have a plan...
But it's for the wrong thing.
Your plan kicks in after the urge hits. And by then, it’s too late.
You try things like:
• White-knuckling
• Put your phone down
• Distracting yourself
• Do some pushups
• Go for a walk
That’s just a plan for the urge.
And that’s exactly why it hasn’t worked.
You don’t need a plan for the symptom.
You need a plan for the cause.
Because the urge isn't the real problem –
It's a warning sign. Like an alarm.
Unless your plan deals with what’s triggering the alarm, it just won't stop.
Most men just try to ignore it – they white-knuckle, distract themselves, or try harder.
That's the same as covering your ears when the smoke alarm goes off instead of putting out the fire.
What's Causing the urges?
You’re stressed.
You’re ashamed.
You're bored
You’re disconnected.
You’re running from something.
And porn is your escape.
But you’ve never been given the right tools to deal with the issue underneath.
You’ve had a plan for the urge –
Now it’s time to get a plan for the root cause.
WHAT MAKES THIS DIFFERENT?
It's not theory.
It's not a motivation video.
It's not “try harder.”
This is a real 30-day plan built from tools that actually work in the real world, even when things get hard.
I'll show you simple tools that take just 5-7 minutes a day:
• When you’re exhausted
• When you're triggered
• When your marriage is tense
• When you're overwhelmed
• When you don’t “feel like it”
This plan doesn’t rely on willpower.
It removes the need for it.
WHAT HAPPENS IN YOUR 30-DAY ACTION PLAN
Week 1: Stop Feeling Anxious When Urges Hit and Get Control Fast (Days 1-7)
The 60-second move that stops the spiral fast — even if you're already clicking
Learn how to handle your triggers so you don’t get caught off guard
Use the emergency tool that helps when your brain screams “just one more time”
Week 2: Break the Relapse Cycle (Days 8-14)
Stop the “I already messed up” thinking that leads to full relapses
Use the reset method to bounce back — no more shame spiral
Break the pattern of quitting after one mistake
Week 3: Handle Stress Without Turning to Porn (Days 15-21)
Stop stress before it turns into cravings
Learn how to deal with big emotions without turning to porn
Calm emotional overload before it becomes a trigger
Week 4: Build the Daily Structure That Prevents Relapses (Days 22-30)
Set up evening habits that stop relapses before they start
Replace mindless scrolling with things that actually fulfill you
Lock in daily habits that last — even if you’ve failed before
What You’ll Be Able to Do After 30 Days
Stop panicking when urges hit — and know exactly what to do instead
Face your worst triggers without fear
Break the shame cycle that makes you feel like you're a bad person
Deal with stress and emotions without needing to escape
Build habits that make staying clean feel natural
Stop relapses early — before you're 4 clicks deep
Handle mistakes without crashing — no more "I screwed up, might as well binge"
WHAT'S INSIDE YOUR 30-DAY ACTION PLAN
The Complete 30-Day Daily Action Guide — Exactly what to do each day (takes just 5 minutes)
The 60-Second Urge Interrupt System — Stop the mental spiral before it becomes action
Your Personal Trigger Map — Identify your exact vulnerability patterns and what to do about them
The Stress Management Toolkit — 5 tools that prevent stress from becoming urges
The Post-Relapse Repair Script – A simple conversation framework for talking to your wife after a slip in a way that prevents a big fight and helps to rebuild trust.
REAL RESULTS FROM MEN lIKE YOU
REAL RESULTS FROM
MEN lIKE YOU
Why I’m Not Charging $500 for This (Even Though I Could)"
This isn’t something I threw together in a weekend.
As a licensed therapist, I’ve spent hundreds of hours building and testing this plan after thousands of therapy sessions with men trying to quit porn.
I charge $200 an hour for one-on-one coaching.
Most guys need 10–15 sessions to master these tools. That’s $2,000–$3,000 in therapy.
And this 30-day plan? It could easily sell for $500 — and it’d still be worth it.
But I’m not here to help just a few men.
I want to help 1,000.
So instead of charging a lot...
I’m giving you the same tools I use in $2,000+ therapy — packed into 30 days — for just $7.
Your Investment: Just $7
This is for you if:
You’ve been stuck for years and are finally ready to fix what’s really causing it
You’ve tried filters, willpower, and distractions — but still keep slipping
You’re starting to see that just trying harder isn’t working
No more telling yourself, “Next time I’ll do better,” without a real plan.
No more sitting in guilt, asking why this keeps happening.
This gives you real tools — ready for you right now.
That actually work in the moment you need them.
This won't stay $7 forever. If you’re serious, now’s the time.
Why is it just a measly $7?
Simple. I want this in the hands of every man struggling with porn.
I'd rather help hundreds of men for $7 each than help dozens for $200.
Plus, once you experience real results you might want to work with me personally on other things.
100% MONEY-BACK GUARANTEE
Try the plan. If it doesn’t work, I’ll give you every penny back.
In fact, here are the guarantees:
GUARANTEE #1: If you don't think this is the most practical, step-by-step approach to stopping relapses you've ever seen, I'll refund every penny within 60 days.
GUARANTEE #2: Follow the daily actions for 30 days. If you don't feel significantly more in control of your urges and have at least 3 tools you can use when triggered, I'll refund double your money.
GUARANTEE #3: If this plan doesn't give you more clarity and direction than anything else you've tried, keep it free and I'll still refund your money. You have nothing to lose — except the habit.
Here's More Proof Below that the tools in the 30-Day Transformation Plan helps to eliminate the Triggers and roots of porn use
Real stories from men who took back control
by using the Tools in the 30-Day Plan
Mike doesn't need blockers anymore because the triggers and cravings are gone
"I wasn’t broken—I just needed the right tools. Addressing the root removed my urges"
"I don’t fight porn anymore because there’s nothing to fight. I no longer am tempted"
"I was scared I'd never change but getting the right tools solved my porn issue and I'm free"
Steve gained permanent freedom and rebuilt his wife's trust
"This was the only approach that set me truly free by helping me resolve the core issue"
What if you've failed a lot in the past.. will this work for you?
If you're like most men I talk to, you might have doubts because you've tried to quit before.
Let me answer some common concerns men have:
"I've promised myself 'never again' so many times..."
I hear you. You've made that promise over and over, and you meant it every time.
But here's why this is different:
Those promises were all about trying harder not to look at porn.
This toolkit is about fixing why you want to look at porn in the first place.
Instead of fighting the urges, we're removing what causes them.
"I've tried everything, so something must be wrong with me..."
Just because nothing has worked so far doesn't mean you are broken.
It just means you haven't been given the right tools yet.
Think of it like trying to open a door with the wrong key - the problem isn't you, it's that you haven't had the right key.
Your past failures with the wrong tools doesn't mean you can't be successful with the right ones.
"I'll probably always struggle with this... maybe porn is a part of who I am"
Porn isn't a part of who you are.
You weren't born with this issue.
You were born with a sex drive, which is healthy, but porn is the counterfeit.
It's totally possible to rewire your brain away from the counterfeit.
They key is to resolve the root cause that led to the pattern developing in the first place.
Then the urges for porn will naturally lose their pull on you.
"I don't have time for another program..."
You're already spending hours every week or month trying to resist urges, feeling guilty, and avoiding triggers.
This plan doesn't require more time - it just makes better use of the time you're already spending. And less of it:
Instead of fighting urges for 30 minutes, you'll spend 3 minutes fixing what caused them.
"What if I'm not strong enough?"
This isn't about being strong.
Fighting urges through pure willpower is like trying to hold your breath underwater - eventually, you have to come up for air.
The 30-Day Transformation Plan gives you a way to breathe freely without the urges instead of holding your breath trying to avoid urges long enough.
Here's What's Included in the 30-Day Transformation Plan:
Resource #1: The Complete 30-Day Daily Action Guide
No guesswork. Just follow along with exact steps each day to finally break free (takes just 5 minutes)
Resource #2: The 60-Second Urge Interrupt System
Stop the mental spiral before the urge feels out of your control
Resource #3: Your Personal Trigger Map
Identify your exact vulnerability patterns and what to do about them
Resource #4: The Stress Management Toolkit
5 tools that stop stress from becoming urges automatically
Resource #5: The Post-Relapse Repair Script
A simple conversation framework for talking to your wife after a slip in a way that prevents a big fight and helps to rebuild trust.
All of this takes just 10–15 minutes to get started — and it’s yours for life.
Frequently Asked Questions
Who developed the Porn Freedom Starter Kit?
Sam Tielemans is a licensed therapist and host of the Couples Healing From Pornography Addiction Podcast, which has been downloaded over 350,000 times. With a five-star counseling practice in Las Vegas and over 15,000 sessions under his belt, he specializes in helping men break free from pornography by addressing the root cause. Now, he’s sharing the exact strategies that have transformed marriages and lives, making lasting healing accessible to more people than ever.
I've already tried everything.. how do I know if this will work for me?
Most men try the same traditional approach to quitting porn - white knuckling urges, distracting yourself, avoiding triggers, blockers, etc. If that's you, then it means you haven't addressed the root cause yet. If you want to get to the bottom of what's causing the urges and resolve that, then this approach is exactly what you're looking for.
What if I don't know what the root cause is?
The Starter Kit will guide you through the same process I use when I'm working personally with my clients (without you needed to spend $150 a session to work with me). There's are 3 specific steps to identify the roots and it takes about 2-3 minutes to do when you know what you're looking for. I'll hand you the same framework so you can apply it for yourself.
I've struggled for 20+ years, what if this is just a part of who I am?
Porn isn't a part of who you are. You weren't born with this issue. You were born with a sex drive, which is healthy, but porn is the counterfeit. Yes, it's totally possible to rewire your brain away from the counterfeit when you resolve the root cause that led to the pattern developing in the first place.
How soon do I get access to the Starter Kit?
Sam will send you an email with a link to the Starter Kit immediately after you purchase. You'll get lifetime access to all of the material and can build momentum with the tools and feel progress right away.
Is there a cost to this?
$7 - if you don't want to pay $7 for this MASSIVE value, I really have no solution for you.... it's less than a coffee.... a toll on the road... even something at the dollar store nowadays haha just grab it. What's it costing you to keep this problem in your life?
Is there any kind of guarantee?
Yes, we offer a 60-day full refund policy. Try out everything for yourself to see the huge impact this approach has on you. If for whatever reason you're unhappy, email us at [email protected] for a full refund. No questions asked.
How do I get started?
Click the blue button below and let's get this issue out of your life!
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